Exclusive Launch Pricing! Sign up now - course starts September 3!!
Cut through the nutrition noise and get clear, science-based answers to your pressing questions so that you can achieve your goals.
This is nutrition made simple, sustainable, and yours.
You're a busy person who is dreaming of achieving your healthy weight and feeling great through peak nutrition.
You've started changing your diet and perhaps even invested in weight management tools.
But you're not seeing all the results you had hoped for, and now healthy eating feels like a burden.
You're frustrated because...
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You’ve tried to follow advice, read so much information, and searched for answers, but it's just not clicking.
- You're struggling with information overload, and can't figure out how to unlock healthy eating easily.
- You see other people hitting major milestones and making nutrition look easy and wonder what you're doing wrong.
Some days you feel on track and other days you feel like it's all falling apart, leaving you tired, hungry, or full of regret.
- Every decision feels like a debate and you're still not sure what's actually right for you.
- You feel like you're doing all the right things but it's not working.
I get it.
- Hi! I'm Dr. Catherine Franssen.
I've been teaching nutrition for 20 years.
I’ve seen firsthand how information overload and decision fatigue make healthy eating way harder than it needs to be.
As a professor, neuroscientist, and mom, I know that you need straightforward, clear, and quick answers even when the question includes complex information.
We all want to know more about how to eat healthfully and get the most out of our food, but what we really need is help making the right decisions.
That’s why I created a streamlined, science-backed system that will help you make your best choices daily.
Imagine what it would feel like to...
Wake up with energy and know exactly how to fuel your day.
Stop second-guessing every food decision.
Have a go-to strategy even when life gets busy, stressful, or unpredictable.
All without a huge time investment!
INTRODUCING
NUTRITION DECODED!!
NUTRITION DECODED is an 8-week online course for busy people who want to learn better nutrition decision-making to support weight-loss and healthy habits.
At the end of our 8 weeks together, you'll walk away with:
A personalized nutrition strategy that fits your life (and actually feels doable).
Tools to reduce food stress and decision fatigue to put you in control of your choices.
A set of “default” meals and hydration habits you can rely on.
Confidence in your choices—no more second-guessing.
Practical methods to revisit anytime you need a reset.
Clear, reliable, science-backed strategies to lose weight, gain energy, and meet your health goals.
Here's what you'll be learning:
Module 1: Decision Fatigue
Lesson 1
Eating well isn’t hard because you’re doing it wrong. It’s hard because your brain is overwhelmed. This first module helps you cut through the noise, reduce decision fatigue, and start making confident, consistent choices. You’ll learn the 2-for-2 Method, define your nutrition values, and commit to progress, not perfection.
Module 2: Be Well-Hydrated
Lesson 2
Hydration is the quickest way to boost energy and focus. In this lesson, you’ll learn how much water your body really needs, separate fact from myth, and start tracking habits to build lasting routines. You’ll also get introduced to tools we’ll use throughout upcoming modules.
Module 3: Be Well-Fueled
Lessons 3 & 4
Next, we shift focus to how much and when you eat. These lessons help you understand your true energy needs, practice mindful tracking, and improve meal timing to support better focus, energy, and performance throughout the day.
Module 4: Be Well-Nourished
Lessons 5 & 6
Now it’s time to focus on what you eat. These lessons help you cut through the noise about “good” and “bad” foods, understand how macronutrients and micronutrients actually support your body, and align your choices with your real life and not just the latest trends. With a strong foundation already in place, you’ll learn to nourish your body with clarity and flexibility.
Module 5: Real-Life Nutrition
Lessons 7 & 8
This module takes your decision guide off the page and into everyday life. You’ll apply what you’ve learned to real-world routines, then explore practical tools like meal planning, menus, shopping lists, and smart choices for eating out or on the go.
What you get when you join
Nutrition Decoded:
A brain-based system for real-life nutrition. Backed by neuroscience and designed for busy lives, you’ll learn how to simplify food decisions, fuel your body consistently, and finally feel in control without extremes, guilt, or guesswork.
FOUNDATION PACKAGE
The Complete Nutrition Decoded Workbook
Step-by-step chapters delivered weekly, packed with reflection prompts, habit trackers, planning templates, and quick-start tools. Plug-and-play resources you’ll use again and again.
8 Weekly LIVE Group Coaching Sessions
Stay motivated with interactive support each week. Share wins, troubleshoot challenges, and get the encouragement you need—surrounded by people on the same journey.
Email and Text Support
Weekly reminders, PDF links, bonus materials, and the chance to submit questions for group coaching.
Foundation Package Total Value = $1200
Regular Price = $599
See Below for Current Pricing
FULL COURSE PACKAGE
Everything in the Foundation Package, plus...
8 Live Masterclass Lessons with Dr. Franssen (Recordings Included)
The heart of Nutrition Decoded. Each session brings the workbook to life with interactive exercises, science-backed strategies, and dozens of bonus materials not available anywhere else. You’ll cut through the noise, reduce overwhelm, and build lasting habits—plus rewatch recordings anytime.
Lifetime Access to the Complete Nutrition Decoded Program
Recordings, PDFs, and updates are yours for the life of the program. Come back whenever you need a reset.
Full Course Package Total Value = $3500
Regular Price = $1749
See Below for Current Pricing
DECODED PLUS PACKAGE
Everything in the Full Course Package, plus...
8 Private 1:1 Coaching Sessions
Personalized support to tailor strategies to your unique life, goals, and challenges. Get targeted advice and an action plan you can use immediately.
Priority Email and Text Support
Prompt, individualized responses to your questions from Dr. Franssen.ext.
Decoded Plus Package Total Value = $6000
Regular Price = $2999
See Below for Current Pricing
Join Nutrition Decoded now!
*Launch Special - Exclusive 1/2 Price Sale Ends September 2*
FULL COURSE
(Most Popular)
CURRENT PRICE IS ONLY:
$1749 $875
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Complete Nutrition Decoded Workbook (+ Bonus PDFs)
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8 LIVE Group Coaching Sessions with Dr. Franssen
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8 LIVE Masterclass Lessons (+ Recordings)
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Lifetime access to All Content & Updates
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Email and Text Support
FOUNDATION
(Get Started)
CURRENT PRICE IS ONLY:
$599 $299
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Complete Nutrition Decoded Workbook
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8 Weekly LIVE Group Coaching Sessions with Dr. Franssen
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Email and text support
DECODED PLUS
(Full Course + Personal Coaching)
CURRENT PRICE IS ONLY:
$2999 $1499
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Complete Nutrition Decoded Workbook (+ Bonus PDFs)
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8 LIVE Group Coaching Sessions with Dr. Franssen
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8 LIVE Masterclass Lessons (+ Recordings)
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Lifetime access to All Content & Updates
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8 Private 1:1 Coaching Sessions
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PRIORITY Email and Text Support
Here's what happens when you join:
1. You'll receive an excited email from me welcoming you to the group and sharing log-in details!
2. You get immediate access to Dr. Franssen, so that you can get started asking your most pressing questions right away.
Frequently asked questions
Here are a few answers to our most common questions
CAN I REALLY DO THIS?
Yes! Nutrition Decoded is designed for busy, real-life schedules. You won’t be overhauling everything at once—you’ll be making small, strategic changes that add up over time. The tools and lessons are simple to follow, and you’ll have support every step of the way in the group and bundle tiers. If you can give yourself a few minutes a day to reflect, track, or plan, you can do this.
WILL THIS HELP ME LOSE WEIGHT?
Yes. Many participants join with weight loss in mind, and the program is designed to support that goal through sustainable, science-backed habits. But it’s also effective if your focus is on improving energy, focus, or simply feeling more in control of your eating.
WHEN DOES THE COURSE START AND FINISH?
The next course starts Wednesday, September 3, 2025 and runs for 8 weeks. The final group coaching session of this course will be on Sunday, October 26, 2025.
Weekly lessons will be released on Wednesdays during the Masterclass Live Sessions (1-2pm ET). Videos, PDFs, and the Workbook chapter will all be accessible by the end of the day each Wednesday.
Group Coaching Sessions will be LIVE on Sundays (4-5pm), starting on Sunday, September 8, 2025. This should give you time to review all materials, try the weekly 2-day challenge, and be ready with questions. Sundays will be a motivating moment to help you jump into your week, incorporate lessons, and be ready to hit the ground running on Monday! The group coaching recap and video will be sent Sunday evening for those who can't attend live, or who want to re-watch.
HOW IS THE COURSE DELIVERED?
Lessons are comprised of video tutorials, worksheets, and easy-to-follow written instructions. You’ll also have access to weekly group accountability sessions, hosted live by Dr. Franssen.
HOW IS THIS DIFFERENT FROM OTHER NUTRITION PROGRAMS?
Most programs give you rules to follow. Nutrition Decoded gives you skills—rooted in neuroscience and behavior change—that help you create and maintain your own plan. No rigid diets, no quick fixes, and no chasing trends. You’ll learn how to think about food in a way that puts you in control for the long haul.
WILL THIS WORK IF I'M ON A GLP-1 MEDICATION?
Yes. Nutrition Decoded is especially supportive for people on GLP-1s because it focuses on the key issues you need to prioritize: hydration, maintaining muscle, staying nourished, and building lasting habits. The program is designed to help you amplify your results, reduce dosage needs and side effects, and create the habits that will help you maintain your progress long term. Looking for even more support? Everyone will also have access to the GLP-1 Custom Guide inside the program.
HOW LONG DO I HAVE ACCESS TO THE COURSE?
You’ll have lifetime access to your digital workbook and course materials, including updates for future versions. You’ll also get access to any session replays for the duration of the program.
HOW MUCH TIME DOES THIS TAKE EACH WEEK?
Expect to spend about 2–3 hours per week. That includes the live masterclass (or recording), optional group coaching, and time to work through the workbook activities. The lessons are designed to fit into a busy schedule — short, practical, and immediately actionable.
DO I NEED TO BE AVAILABLE AT A SPECIFIC TIME?
There are weekly live sessions on Wednesdays 1-2pm ET and Sundays 4-5pm ET. Can’t make it live? No problem—you’ll get access to replays so you can catch up anytime.
WHAT IF I MISS A LIVE SESSION?
There are weekly live sessions on Wednesdays 1-2pm ET and Sundays 4-5pm ET. Can’t make it live? No problem—you’ll get access to replays so you can catch up anytime.
WHAT IF I FALL BEHIND?
Life happens. Every lesson stands on its own, and you can pick up where you left off without feeling lost. You’ll also have lifetime access to the videos and workbook materials, so you can revisit them anytime you need a refresh.
WHAT IF I AM UNHAPPY WITH THE COURSE?
Nutrition Decoded is a live, interactive program packed with tools and resources you’ll use from day one. Because you gain immediate access to digital materials and live sessions, I don’t offer refunds. What I do offer is support: if you’re feeling stuck or unsure, reach out, and I’ll personally help you get back on track.
STILL HAVE QUESTIONS?
I'm happy to answer any questions you may have anytime during the Nutrition Decoded course! Email me at Catherine@franssenstrategies.com and I'll get back to you asap.
Still wondering if this course is right for you? Email and I’ll be completely honest about whether I think this program will help you reach your goals.
Before you go...
If there's one thing I want you to remember, it's this:
Trust your gut!
If you've read this far, I have a feeling Nutrition Decoded could be exactly what you need to finally feel confident and in control of your nutrition. Don’t overthink it. Trust that gut feeling (pun intended).
If you're worried you're not ready yet, or aren't 100% sure Nutrition Decoded is the perfect fit, email me at Catherine@franssenstrategies.com. I will be completely honest about whether I think this program will help you with your next phase, whether that is weight loss, more energy, or simply less stress around food.
You have nothing to lose and a lifetime of better decisions, more confidence, and real results to gain.
Let's make this the moment you take control.